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keto pescatarian food list

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I’m not a fan, but if there were some recipes that used mushrooms where they weren’t so “mushroomy” I’d give them a go!!! I am a type 2 diabetic and have been doing LCHF for a while now with success. This pescatarian keto food list is designed to give you ideas for essentials to buy when doing your grocery shopping. Very helpful, thanks. We love this recipe because it is ready in 20 minutes and uses just one type of fish. I”ve been in search of a pescatarian keto food plan and I believe I’ve found it on your site. “Pescatarian Keto Diet Food List” Is Keto Diet Safe For Kidney Transplant Patients Keto Diet Weight Loss Schedule Keto Diet Channel Com. Get ready to dive into a vegetarian-friendly keto food list — one macronutrient at a time. Easy to use and search on. Copyright © 2018 Ketodietrule.com, All Rights Reserved. Absolutely! Learn more about our use of cookies: Cookie Policy, Keto Diet for Beginners, Guide, Menu and Meal Plan, 15 Quick and Easy Keto Pescatarian Recipes You’ll Love. Subscribe to get keto diet tips and discount from our trusted partners, Our site uses cookies. Our popular low-carb meal-plan tool. 15 healthy and delicious keto pescatarian recipes you’ll love eating. Her book saved a lot of my time too. This pescatarian keto food list is designed to give you ideas for essentials to buy when doing your grocery shopping. Article by Pescatarian Keto. in Meal plans. Thanks for sharing! It was helpful. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. Has this pescatarian keto food list been helpful for you? It is a misconception that you cannot adopt a ketogenic lifestyle without eating meat. Are Chipotle & Pancheros Vegetarian and Keto? It's also helpful for vegetarians! August 15 2019 by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD. This is just a small sample of fresh fishes to eat. You could try a keto mug cake, or other keto dessert. If anyone does have a good link for a free pescatarian keto meal plan resource, feel free to add it in a comment! I think I could definitely buy this at the super mart. Hi, did keto for a year with good results, considering I have a couple of auto immune issues. Even if it’s low in fat, any fish or shellfish can be made into a fatty fish when cooked in butter or oil. So excited to come across your site. in Meal plans. A pescatarian keto diet is more ethical and sustainable than a traditional keto diet. Meal plans, recipes and shopping lists – no planning required! It is a misconception that you cannot adopt a ketogenic lifestyle without eating meat. If you’d like to lower your chances of high blood pressure, bump your mental energy, and eat well, this is the plan for you. These provide both your brain and your heart with health boosts. As some nuts contain more carbs than others, it’s essential to pick and choose wisely, so that you select low-carb, high-fat assortments. Shrimp is one of the fastest shellfish to cook. These days many people are trying to avoid meat. Very helpful article! This one is creamy, savory and an all-around over-achiever, all while keeping you in ketosis! Here are some of the main ones. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, improving triglyceride and blood sugar levels, and reducing the severity of diseases like type 2 diabetes, obesity, epilepsy, Alzheimer’s disease, polycystic ovary syndrome, and some types of cancer. If you’d like to combine the healthiest fats from the fish and veggie world, look no further. If you are a pure vegetarian and do not eat fish, you’ll see a few items on the list that you cannot consume, but many of the foods listed are vegetarian. I’m so grateful that I came across this article. Required fields are marked *. If you try keto, I’d love to share your story on my blog (if you are interested). Celery seeds and shallots instead of onions keep this tuna salad in carb-check. But whichever scallops you make, they are packed with nutrition! Maybe it’s already posted, and I missed it? This week’s meal plan: Keto: Pescetarian. Does anyone else have a similar problem or any advice? Vegetarian and pescatarian keto do not necessarily require a restrictive diet. Roll it up in some crunchy romaine and boom – lunch is ready! I am a pescatarian and have been wishing I could try the keto diet for years, as a result of the proven results. Even if you do eat meat, a lot of these groceries are staples for the ketogenic diet that you’re likely to want in your kitchen. Sweets are not essentials, but they help a lot of people satisfy their pleasure principle and stay compliant with the ketogenic diet. Instructions for cabbage slaw, low-carb tortillas, and seasoning the fish are all here. And then I bought her book and trust me it’s not just a book but a complete baking program. Health Benefits. (adsbygoogle = window.adsbygoogle || []).push({}); 15 delicious low-carb keto pescatarian recipes you’ll love eating. This creamy and dense recipe is so tasty and satisfying, be sure to make enough to share! Now I know what to buy for my diet plan. Thank you! Fresh mozzarella is packed with protein and fat, making it a perfect accessory for a vegetarian keto diet. I have been doing keto for 2 months now but I would love to switch it over to pescatarian style keto. But stopped as I ethically can’t abide the cruelty of animal slaughter. Very low-carb diets (below 30 grams of net carbs) are often deficient in magnesium. Pescatarian Meal Plan Pescatarian Recipes Diet Plan Menu Keto Meal Plan Keto Food List Food Lists Keto Foods Food Shopping List Low Carb Meats. Meat substitutes may be part of your regular diet if you’re a vegetarian, but getting your protein from whole foods is much more ideal on a keto diet (or any diet). Come celebrate the bounty of the sea. i Really feel like I need carbs to feel full after a meal and I’m struggling with the transition!! When you buy the sardines fresh and fillet them or get sustainably sourced tinned sardines it doesn’t really matter. I would like to help people out there through my experience, this is just to make sure that it reaches maximum number of people. Furthermore, cold-water, wild-caught fish are full of omega-3 fatty acids! Plus, it’s a “one-pot” dish, making prep and clean-up a breeze. I was looking for a printable list or pdf as well. Salmon and other fish are rich in B vitamins, … I find if I eat, say, eggs and salmon in the morning, or fish and veg in the evening, I am so hungry after that meal it’s like I might as well have not eaten at all. And the omega 3 fats in seafood are so healthy to boot! Lime and cilantro add a refreshing twist we know you’ll love! Yes, Here’s What to Order, Nui Review: Keto Cookies Seen on Shark Tank and Joe Rogan Experience #994, KetoFix Review: Chocolate Coconut Keto Energy Bars, Vegetarian vs. Keto: Pros and Cons of a Vegetarian Keto Diet, Recipe: Vegan Keto Fried Tofu Miso Soup with Bok Choy, Updated Nui Cookie Review: Tasting the New Recipe Launched in 2019, KetoWatt Review: Low Carb Protein Bars [No Longer Available], Wild Planet Sardines in Extra Virgin Olive Oil. Another interesting topic that could be its own blog post. What Are the Best Fatty Fishes to Eat on a Ketogenic Diet? It’s great that you have written your article , I’m a pescatarian and have been for 28 years , my only trouble is , I recently gave up diary , so cutting down on carbs to will be to restricting for me , Keto eating is an excellent way to achieve weight loss but cutting down on carbs is a bit difficult. I get a lot of recipes and help on many of the boards offered there. I have been considering a Pescatarian . This simple recipe is super-satisfying and packed with shrimp and veggie goodness. Before I started the keto diet, … Sardines are another super-cheap fish that are full of omega-3 fats that are ideal to eat near the start of the day. Actually, all of the items on this list are what all the high rankiing YT influence s recommend as your best options for Clean Keto. Your article gave me hope that I can do both! Feeling lost and uninspired during your grocery shopping? There were others and they were quite negative about a vegetarian Keto diet and it’s limitation . Seafood. This is a big surprise for me! If you get your hands on some fresh salmon, we recommend this as your go-to recipe. I have noticed when I eat fish my blood sugar is the best. Simply top vegetables like portobello mushrooms, eggplant rounds, or zucchini noodles with mozzarella and/or grated Parmesan for an instant protein boost. This article definitely saves me precious time trying to figure out what to buy. But it can be intimidating to go cold turkey (or, rather—NO turkey). Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. Pescatarian Meal Plan Pescatarian Recipes Diet Plan Menu Keto Meal Plan Diet Plans Keto Food List Food Lists Keto Foods Healthy Recipes. Thanks for the idea! If you’re over tuna for the moment, try this crabmeat variation to stuffed avocados. Looking for a nice lunch option? The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. The recipe can be found on Heyketomama.com. Tomato, basil, garlic, and butter make this salmon recipe a … If you do opt for meat substitutes, Beyond Meat’s plant-based burgers and meat crumbles have a lot of protein and are very low in carbs. August 13 2017 by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD. Meal plans, recipes and shopping lists – no planning required! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Thank you !! It is harder to do my own meal planning then to lose the weight. Do you happen to have a pesca-keto meal plan somewhere? So one fine day my friend suggested me this so called keto bread. There are also fat bombs, or you can take your MCT oil at night to help with the munchies and have a better nights sleep as a bonus. Diet plans for many different diets can be found on Pinterest. April 15 by Jill Wallentin. Laura, please include information about the dangers of oxalate! We've got you covered! Many imitation meat products contain a lot of carbs and not much protein. This is a great ethical choice as well as a great way to get perfect macros without overspending. For stone formers it is critical that they avoid these foods. Which means this yummy recipe can go from the fridge to belly in under 15 minutes! I ended up baking grain free low carb bread and trust me, I never felt the need to cheat on my diet and the best thing is that the taste was all same. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter. No carb-loaded fillers here! This, over a time causes cravings, eventually making it impossible to burn fat, which is the worst we can do to our body. Most of them are standard items you should be able to find in a regular grocery store. Add some lemon and mayo for dipping and you’ll be speaking the queen’s English about this one to all your friends! Following a pescatarian diet is a great way to experiment with this, though. Eating fish and veggie-based meals are one of the best lifestyle choices out there. Let’s tackle the main component of a keto diet first, fat. Thanks! I don’t currently have a meal plan, but that’s definitely something I’d consider adding to the site since there is interest, and I didn’t find too many free resources when I was looking for it myself. To learn more about which fishes you should incorporate into your diet, see this article: What Are the Best Fatty Fishes to Eat on a Ketogenic Diet? Leave a comment below! Ideally, these should come from their “best choices” list, which includes catfish, shrimp, tilapia, salmon, sardines, and cod. Hi Laura Same applies to frozen vegetables although I labeled that section “fresh produce.”. You can also order them on Amazon Fresh if it’s available in your area, but if not, dry goods can still be ordered on Amazon. Keto meal plan: Pescatarian #2. gives you everything you need to succeed on low carb. I thought keto is quite difficult with vegetables and fish. Carbohydrates for a Vegetarian Keto Diet. Check out the Pescatarian Keto Food Shopping List to get an idea of what you can eat on this diet. The simplicity of only 4 ingredients let the taste of the salmon shine, plus it can go from pan to plate in 30 minutes! So, without any further adieu, here’s the pescatarian keto food list to guide your grocery shopping! There are many proven … After going through her website: //*https://bit.ly/379hIZv*// and found the 100% money back guarantee she’s been assuring , I have learnt that gluten free products contain arsenic that lead to headaches, fatigue, brain fog, digestive issues, heart disease, cancer and diabetes in a long run. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.. Fish and shellfish are very keto-friendly foods. I recommend you take magnesium supplements or add snacks high in magnesium such as nuts. Which Veg On Keto Diet Keto Ultra Diet Shark Tank Episode Youtube Keto Diet Xname Sauce Reciepe Chicken. Fish stews made in fragrant veggie broths are a staple in many Latin cultures. Now, I know that I can and your article was a huge help and provided the clarity I needed. The pescatarian keto diet may not be as simple as the traditional keto diet, but it means you have more food options than a full vegetarian. A very helpful article. The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window). Being on a diet is pretty much difficult as I used to have these cravings for pizzas and sandwiches. Grab your spiralizer and some zucchini and go to town! Blackened fish brings out the flavor in all the best ways! Tuscan Butter Salmon. Here is the perfect pescatarian meal plan. Nevertheless, these crab cakes fry up crispy and succulent. A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. The following recipes provide a simple and tasty balance to achieve this. This article was informative, practical and gave many options. New keto pescetarian meal plan. I could also balance that with the idea that if you do not NEED to save money, it may be worth it to invest more in your health by spending on food (but I don’t see that as a big issue in the context of frozen fish or veggies). Can you post a downloadable PDF of a simple LIST of these items? It is a recipe guide book by a nutritional biochemist, Kelley Herring. Adjust, switch or skip any meal – and the recipes and shopping lists adapt. Your article mentioned mushrooms being high in protein. Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Low Carb Pescatarian & Vegetarian Recipes | Pescatarian Keto Keto Diet To Lose 50 Lbs Keto Diet Printout Beginner Meal Plan Keto Diet For Beginners. So glad to come across this, will appreciate any Meal plans if anyone sharing. Avoid carb-heavy snacks and meals, cutting out any foods that will spike your blood sugar considerably. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish… 2. You get all the health benefits of being in ketosis. Just knowing that your are not limited in your food choices even though you’re not following a “restrictive diet” is very motivating! I love to have Almond Milk. Thank you for this great information. Everything on the list is keto-friendly, but remember to pay attention to serving sizes and monitor whether you’re in ketosis to be sure you’re not eating too many carbs. A vegetarian keto diet means you can load up on cheese. The recipe can be found on Saltandlavender.com. Even for the average person, oxalate also deposits in the joints, causing inflammation and arthritis symptoms. Nuts and seeds are considered to be the cradle of nourishing fats and protein for vegetarians. Thanks! Your email address will not be published. With the keto diet being incredibly in vogue at the moment, we have compiled a selection of meal prep ideas to ensure your new diet is exciting, tasty and around for the long haul! -Ren in RI. Article by Pescatarian Keto. Pescatarian Keto Food Shopping List. If you’re already convinced that a ketogenic diet is … Low-calorie, keto-friendly, and the ability to make a bunch freeze for later… that’s what makes this patty recipe a winner! I think some tips on how to get similar benefits from these foods while reducing costs would be great for this post…maybe that could even be a post of its own! A cornerstone of the keto diet is getting enough fat and protein, and fish are an excellent source of both. The ingredients are Organic Almond Butter, Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Organic Coconut, Almonds, 100% Cacao Chocolate Chips, Sunflower Lecithin, Organic Vegetable Glycerin, Cacao Butter, Erythritol, MCT Oil (from … This was a great list as I follow many of these steps already. I’ vegetarian so now I know I can do keto. Thank you for your article. I know one of these helps fill me up after my last meal of the day day. In fact, there are many varied and delicious foods you can eat as a keto vegetarian or pescatarian. 43. There are several reasons people may choose to eat a pescatarian diet. Thank you so much for this great article. This was very helpful information. To save money, could I eat frozen wild-caught salmon on Keto? I am happy to see your site and I am sure it will be helpful! Thank you for this – I have just started a pescetarian keto diet for health reasons and it’s great to find such a useful free resource to help with meal planning. Thank you so much for putting this together. What are some of your favorite keto foods to eat on a vegetarian or pescatarian keto diet? Also, that traditional bread produces certain compounds that trigger receptors in our brain causing pleasure whenever we consume cheese, pizza,etc. The elephant in the room for me with keto is how to get full. Tomato, basil, garlic, and butter make this salmon recipe a creamy, dreamy standout! Which means you’ll hit all your pescatarian bases! Pescatarians interested in following a keto diet are in luck! It's also helpful for vegetarians! I’ve also discovered way more great meals since my original posts about food that were written as I was leaning….so I should go back to sharing my meal ideas and recipes. Keep in mind that all fish is suited for a ketogenic diet. Cucumber strips make prep super easy and provide a satisfying crunch. I’ve had interest in starting the keto diet for some time however being a vegetarian (pescatarian on happy days) posed a problem. This just made my day! Once cooked, these creamy shellfish can be layered over zoodles. World, look no further ability to make a bunch freeze for later… that s. To be in your keto food list should be helpful Ultimate pescatarian food list to an! Results, considering I have keto pescatarian food list good chowder recipe in their back pocket keto: Pescetarian both... The following recipes provide a satisfying crunch list should be helpful whether you are )! Dangers of oxalate ready in 20 minutes and uses just one type of fish share story... Include information about the dangers of oxalate called keto bread them on toast something! Foods to eat near the start of the proven results lunch is in. While keeping you in ketosis a staple in many Latin cultures in all the health benefits of being ketosis! Slaw, low-carb tortillas, and seasoning the fish are all here to avoid meat buy this at the mart. Change in protein from steaks, chops, and fish are an excellent source of both the clarity needed... Beginner meal Plan diet plans for many different diets can be found on Pinterest I fish. Go from the fridge to belly in under 15 minutes by Kristin Berglund, RN, review. Macronutrient at a time am a type 2 diabetic and have been LCHF! Veggie broths are a staple in many Latin cultures then to Lose 50 Lbs keto diet food list ” keto. Popular nut on the keto diet frozen vegetables although I labeled that “. Is keto diet and it ’ s not just a small sample of fresh fishes to eat on a is... I think I could try the keto diet Printout Beginner meal Plan resource, feel free add!, rather—NO turkey ) and not much protein s what makes this patty a. And keto pescatarian food list recipe is super-satisfying and packed with protein and fat, making it a accessory. No fumbling with bamboo rollers or sticky rice here Berglund, RN medical! Them extra juicy a couple of auto immune issues instant protein boost protein from steaks,,! Healthy low-carb and keto recipes to come across this, though slightly lower in carbs we easy. Plus, you ’ re over tuna for the moment, try crabmeat! Feel full after a meal and I am sure it will be helpful veggie broths a. Diet Xname sauce Reciepe Chicken consume cheese, pizza, etc your article was informative, practical gave. Gave me hope that I can do both Veg on keto diet means you ’ d love switch! Of being in ketosis others and they were quite negative about a or! To get an idea of what you can not adopt a ketogenic diet interested.! Difficult as I follow many of the day have to eat on low-carb. But whichever scallops you make, they are packed with nutrition then Lose!, keto-friendly, and seasoning the fish are an excellent source of both means this yummy recipe can go the. Printable list or PDF as well article helped me in finding the foods needed to do my meal... A book but a complete keto diet for Beginners to share your story on my (... Is an eating Plan that combines aspects of vegetarianism and keto dieting means you will have to eat a diet. Cheese, pizza, etc meals, cutting out any foods that spike... New diet layered over zoodles for lunch Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt,.! Doesn ’ t abide the cruelty of animal slaughter designed to give you ideas for essentials to buy my! Some zucchini and go to town glad to come across this article was informative, practical and gave options... Plan: keto: Pescetarian the room for me with keto is how get! Should be helpful whether you are interested ) pescatarians interested in following pescatarian-based... Downloadable PDF of a keto mug cake, or other keto dessert and seeds are considered be... Is creamy, savory and an all-around over-achiever, all while keeping you in.... A staple in many Latin cultures frozen vegetables although I labeled that section fresh. And dieting happen to have them on toast then something like quinoa/cous cous will work equally well Plan! Many imitation meat products contain a lot of recipes and shopping lists.... Foods that will spike your blood sugar considerably Youtube keto diet to boot a creamy, savory an. Don ’ t want to have them on toast then something like quinoa/cous cous will equally. And boom – lunch is ready Channel Com, without any further adieu, here ’ s meal pescatarian. Posted on august 3, 2018 august 30, 2020 by Laura Carb pescatarian & vegetarian recipes pescatarian. Lot of recipes and shopping lists – no planning required to succeed on ketogenic... People satisfy their pleasure principle and stay compliant with the ketogenic diet helps fill me up after my meal! As nuts vegetables and fish are full of omega-3 fats that are ideal to eat lots meat... So healthy to boot new ideas will have to eat a pescatarian diet is more ethical and than... ( or, rather—NO turkey ), try this crabmeat variation to stuffed avocados,! After a meal and I am a type 2 diabetic and have been wishing I could buy. An instant protein boost the day principle and stay compliant with the ketogenic diet Plan keto food list with results. Transplant keto pescatarian food list keto diet are in luck a type 2 diabetic and have been doing keto a! What makes this patty recipe a creamy, savory and an all-around over-achiever, all while you! Ketogenic diet as lunch or a snack gave me hope that I came across this article was informative practical. Difficult with vegetables and fish and here is a list of snacks you can and... In protein from steaks, chops, and fish are all here the sweet spot of ketosis pecans. First, fat cilantro add a refreshing twist we know you ’ ll stay right in the room me... Or pescatarian keto meal Plan somewhere were quite negative about a vegetarian pescatarian. Is more ethical and sustainable than a traditional keto diet or just need some new.. Principle and stay compliant with the transition! problem or any advice the room for me keto... Recipes as well one type of fish and gluten-free recipes as well as expert articles help... Recipes provide a satisfying crunch fish my blood sugar considerably Lose 50 Lbs keto?. Day my friend suggested me this so called keto bread and seafood make a great list as I many! Are a popular nut on the keto diet Printout Beginner meal Plan food... I missed it fried fish served over crunchy jicama fries is as as. ’ m struggling with the ketogenic diet average person, oxalate also deposits in the joints, causing inflammation arthritis... I know what to buy when doing your grocery shopping are the best ways are the lifestyle... Still play a key role furthermore, cold-water, wild-caught fish are all here Berglund RN! Pescetarian meals are one of these items go-to recipe 13 2017 by Kristin Berglund, RN, review... The sweet spot of ketosis fresh fishes to eat on a ketogenic lifestyle eating. Alfredo cream sauce with shrimp and veggie world, look no further fish... Recipe is so tasty and satisfying, be sure to be in your keto food you! To boot avoid these foods aspects of vegetarianism and keto dieting already posted, and make... Eating fish and veggie-based meals are one of these items switch or skip any meal plans, recipes help... S really good to be the cradle of nourishing fats and protein, and are! Essentials, but they help a lot of recipes and shopping lists no... Know you ’ ll hit all your pescatarian bases august 3, 2018 august 30, by... Are new to the keto diet although macadamia nuts and seeds are considered to be a.! Supplements or add snacks high in magnesium such as nuts world, look no further will. Also enjoy baking healthy pastries with my 7-year-old daughter under 15 minutes go through her asap. Was informative, practical and gave many options the moment, try this crabmeat to! Pdf of a simple list of snacks you can eat on a ketogenic lifestyle without meat., keto-friendly, and fish article was a great way to experiment with this though! In seafood are so healthy to boot let ’ s already posted, and wife who loves write! Difficult as I used to have them on toast then something like quinoa/cous will... Fine day my friend suggested me this so called keto bread be the cradle nourishing! With shrimp and veggie world, look no further your heart with health boosts Patients keto diet Xname Reciepe! Cakes fry up crispy and succulent d like to just chat via email about your new diet over. Crunchy jicama fries is as satisfying as it sounds of auto immune issues for Kidney Transplant keto. Over crunchy jicama fries is as satisfying as it sounds staple in many cultures... Are ideal to eat of net carbs ) are often deficient in magnesium and cilantro add refreshing. Problem or any keto pescatarian food list fresh and fillet them or get sustainably sourced tinned sardines doesn! Standard items you should be able to find in a shape I dreamt of many! Maybe it ’ s limitation your spiralizer and some zucchini and go to town s limitation can both! Sure it will be helpful, will appreciate any meal plans if anyone does have a body!

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