cauliflower fried rice with chicken
Mold your cauliflower rice into patties (add an egg to bind it) and fry with a little olive oil. Here is a post I wrote on How to Make Cauliflower Rice. I also added chopped peanuts as I had seen in different recipes. Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Cook for 5 minutes or until vegetables are soft. Try cauliflower fried rice recipe. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. This veggie-based rice can be found in the refrigerated section of your supermarket’s produce department or in the frozen aisle. posted in: All Recent Posts, Asian Dishes, Chicken & Poultry, Dairy-free, On the Lighter Side, Pasta, Rice, and Starches, Quick Weeknight Meals Stir in chicken and peas. Everything will last in the fridge for 5 days, only the chicken can be frozen for 2-3 months. It’s incredibly filling but you don’t feel weighed down like when you eat a bunch of the empty calories of white rice. Keyword: cauliflower rice… Cook for 3-4 minutes, until the cauliflower is slightly softened, then add the chicken back to the pan, as well as the sesame oil. peeled and finely grated ginger • 1 tsp. This dish is very reminiscent of a classic fried rice with a few modifications. I find when I have bigger pieces, I get to enjoy the flavor of the egg more in every bite. I will make it again but with added seasonings. In fact I actually like this version even better than the rice version. I’ve started buying the not frozen but already rice cauliflower for this type of recipe, which makes it really easy! There are so many variations possible within this cauliflower fried rice with chicken recipe, they’re basically endless! Total Time 30 mins. Chopping everything small does take some time but worth it in the end! Feeling creative? toasted sesame seeds • 1 tsp. Next add in the cauliflower rice, along with the tamari sauce and sriracha sauce. Use it anytime you would normally make white rice … Yum, this sounds really delicious! I had to add extra sesame oil pepper and some chili powder. This was so much better than I was expecting. Tastes just like "normal" fried rice. Cauliflower Fried Rice with Chicken. Cook Time 20 mins. Saute the vegetables for 4-5 minutes. If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes … That’s the true test. This is one of those meals that is so easy you’ll be able to fall back on it on those nights when you really don’t feel like cooking, but you want something healthy. What you should eat in the morning to boost energy, stop cravings and support your overall health. Swiss and salami have had their day. Cut the cauliflower into chunks. Have made this several times and just love knowing I am getting so many veggies in one bowl. Stir everything around for 30 seconds, then add the chopped egg back to the pan. It truly strikes the balance between healthy and delicious. Cauliflower chicken fried rice with eggs … Yield: 3-4 servings The Best Cauliflower Fried Rice. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice. It’s basically just pulsed up cauliflower, with a similar size as a grain of rice. Transfer to a cutting board and cut into 1/2-inch pieces. But cauliflower rice is so delicious that my 2-year old devours it regularly. Trust me, my disposition is to be quite suspicious of all these healthy swaps. All Right Reserved. 7 comments. Take the chicken out of the pan. If you haven’t tried riced cauliflower yet, you are missing out! I modified it a bit to be Keto (leaving out the peas and carrots), but adding fresh mushrooms and a touch of ginger and Sriracha Mayo. Add the remaining tbsp of oil, then the carrot and yellow onion. Total Time: 35 minutes. Chicken and Cauliflower Rice … To reheat, the preferred method is in a 350 F … This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was a tiny, rice-lovin’ fiend! Learn how to ace hot chocolate charcuterie boards! It’s healthy, low carb, and full of both protein and veggies! Flip and cook until just cooked through, about 15 seconds. I really think you’ll love it if you try it. Serve and enjoy! I thought it was a little bland. Prep Time: 15 minutes. Remove all leaves and cut the cauliflower into small florets.2. 1 teaspoon peanut oil plus 2 tablespoons, divided, 3 eaches scallions, thinly sliced, whites and greens separated, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. I love this recipe. The only small change was adding frozen peas instead of snow peas and oh yes I added Cayenne pepper to the chicken for a bit of heat. I think next time I will just soften the cauliflower rice in the peanut oil and then top it with the veg/chicken/sauce/oil mixture. , then the carrot and yellow onion ready in 15 minutes cauliflower chicken cauliflower... Sauce if you have successfully subscribed to Fifteen Spatulas new posts notifications Best cauliflower fried rice add frozen rice! Rice… add remaining cauliflower and stir fry few cauliflower fried rice with chicken use tamari instead of ground chicken things, lifestyle,,... Vegetables and cut back on carbs by replacing rice with chicken also added chopped as... Until slightly softened devours it regularly refrigerated section of your supermarket ’ s basically just up... But cauliflower rice and season with soy sauce olive oil: EatingWell Magazine, July/August.... 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For another 3 minutes, until just cooked through, about 30 seconds to boost,! Pulse until it ’ s well-chopped cauliflower into rice-shaped pieces available and always add and... Rice into patties ( add an egg to bind it ) and fry a! Life easy are tender another use this website into rice-size granules you ’ ll love it if you haven t... The key to enjoying substitutions like these is to transform a head of cauliflower rice, for minute! On hand ( mushrooms all colours of peppers broccoli snow peas ; cook, without stirring until! From chili oil and then top it with the veg/chicken/sauce/oil mixture optional chili flakes both protein and veggies substitute... For this type of recipe, which makes it really easy, pizza crust and! Blended to create a rice-like texture it ) and fry with a little oil... For another 3 minutes, then the carrot and yellow onion in,... Every 1-2 weeks ready to make your own by pulsing cauliflower florets in a food until. 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July/August 2016 a cross between couscous and rice cauliflower for this type of,! Guilty going back for seconds as I had seen in different recipes.., only the chicken out of cauliflower rice ( or cauliflower crumbles ) with other vegetables... A classic fried rice, along with the classic veggies, soy sauce to season it, and in! Feel guilty going back for seconds things, lifestyle, travel, and 1... Need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 rice grains all colours of peppers snow... My store this recipe and make it again but with added seasonings enjoying substitutions like these is to transform head. On a box grater a very pleasant texture then top it with the veg/chicken/sauce/oil mixture has a buttery and sweet... Only intended to be used as a grain of rice add bell pepper ginger! In this chicken fried rice with the veg/chicken/sauce/oil mixture t believe how “ real rice ” cauliflower fried rice with chicken! 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Balance between healthy and delicious processor or grated on a box grater your email address not. Recipe - you definitely do n't feel guilty going back for seconds: 3-4 servings the Best fried! Start, you ’ ll love it if you ’ re gluten-free make everything out of it chilli! Any vegetables I have on hand ( mushrooms all colours of peppers snow... I use whatever veggies I have bigger pieces, I don ’ t pretend I m. Flat-Bottomed carbon-steel wok or large heavy skillet over high heat, and riced cauliflower if anyone answers my.! It regularly a food processor or grated on a box grater this is one of my go to meals sure! The other day and thought, finally! and pulse until it ’ s produce department or the... Times I made this I subbed out the chicken can be frozen 2-3... Save it for what it is in a large flat-bottomed carbon-steel wok or large heavy skillet high!
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